How to Beware of Score and Not Score

The key thing is to become aware of the negative thoughts that are going through your mind. Engage coup instructs an havin awareness of them, and then how do we learn not to let it affect us? We also taught in some effective copeso, so things wed mention previously. Im, tey asked im a series of questions which after every competition he applied for 21 days, kept an audio diary about whether they had been effective or not.