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3min chapter
Pat Damiano: The Benefits of Kettlebell Lifting
Kreatures Of Habit Podcast
Intro
This chapter focuses on the personal training journey, highlighting the importance of adapting exercise modalities to suit clients' subjective preferences, particularly regarding kettlebells. A guest expert in kettlebell training joins the conversation, providing insights into effective training strategies tailored to individual needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode