Are You Taking a Day Off for Self Care?

If you really felt foke, i needed that day off then take it. But just be cautious that it's also not a safety behavior. Do you think places of work need to open up a dialogue about this, if they haven't already? I suppose you can't ally see mental health issues but some people call them 'self care tais' You might find yourself next week saying, i'm going to take a day off. So i'm not saying that's your case. Maybe you made the right choice and you actually needed a day of self care. But just question yourself around it, because it can be a safety behaviour.