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$100M Entrepreneur Dan Martell’s Rules for Buying Back Your Time and Why He Reflects on Death Daily

The BetterLife Podcast

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Navigating Mental Health and Personal Growth

This chapter explores the speaker's journey through depression, emphasizing the impact of rumination and the importance of reframing situations. They share personal experiences and coping strategies, including exercise and goal-setting, which aid in achieving mental clarity and foster connections with others. Additionally, the discussion highlights the balance between parenting and fostering independence, linking personal growth to lessons learned from mentors and practical investment strategies.

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