Dhru Purohit Show cover image

Answering Your Top Questions on Fasting, Snacking, Longevity, Alcohol and Caffeine with Cynthia Thurlow

Dhru Purohit Show

00:00

Are You Tracking Your Fasting Insulin?

If you're insulin sensitive, then carbohydrates should be a part of what you're doing. I think unfortunately, carbs have been bastardized. As long as you understand that the processed food industry is trying to take advantage of people being conscientious about their carbohydrate intake,. "I always say always track total carbs," she says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app