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1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More
Mind Pump: Raw Fitness Truth
Bench and Overhead Pressing
This is a way to address that in a more challenging environment. And also too, it really like emphasizes your core stability and control with your lower back. That primes that really well by doing that. So it sets you up to bench and overhead press really well. Next question is from Halo 2, made him nauseous. What's the value of smelling salts? Are they dangerous?
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