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Ep 54: Peter Attia on the Science of Longevity, Willpower vs Environment, and Why Americans Are Increasingly Unhealthy

Joe Lonsdale: American Optimist

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Introduction

Dr. Peter Atia is one of the most famous thinkers in health care and longevity. He has a very popular podcast himself, called "Longevity" Ryan Holiday: Let's find out why so many successful people are flocking to his advice. Dr. Atia: If all this exercise shortened my life by a year, I'd still do it because of what it's giving me in quality of life.

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