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4min chapter
The Mindset for Exceptional Training #245
Muscle Intelligence
How Much Is Rigidity and Fluidity Getting in the Way?
i want to create as much rigidity as i possibly can, while not losing any fluidity. You're just not connected with the inside of your body that well yet, right? This is the concept of interreception. That's why this loop is closing there. Interreception is an essential part of of a complex movement. The strength weigt ra shows the power isos. And then also building and mobility. It can be yoga, it can be animaplo. Here's an important thing that ever one screws up: Don't for the sake of mobility do anything you don't have to do. Just like you train tat day or night in different ways
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