I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following question:
- Should you do very high-rep, “finisher” sets in your workouts?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
Timestamps
4:01 - Why do some people recommend including very high-rep sets in your training?
6:08 - What do I think about very high-rep training?
7:17 - Why do I not recommend high-rep training?
9:36 - Are very high-rep sets effective for gaining muscle?
11:53 - Does getting a pump matter? Do very high-rep sets give you a better pump?
13:50 - Who should do very high-rep training?
Mentioned on the Show:
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