Curious Humans with Jonny Miller cover image

Brushes with Insanity, Insights from Solitude & The Inner Adventure with Daniel Thorson

Curious Humans with Jonny Miller

CHAPTER

The Importance of Following Your Breath

There's almost like a pattern that I think that these stories that we get trapped into follow. And so it's almost like reframes enlightenment from this place of like, you know, perfect safety where you can't be harmed to where you're almost even more vulnerable and open up to the world. So much of meditation is this process of allowing yourself to be just completely vulnerable.

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