AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
New Year’s Resolutions + Supercommunicators with Charles Duhigg
Lost Debate
Mastering Habit Formation for Fitness Success
This chapter explores the psychology behind habit formation, particularly in starting and maintaining a gym routine. It discusses the significance of cues, routines, and rewards, and highlights how identifying triggers for old habits can facilitate the adoption of healthier alternatives, enhanced by the concept of the fresh start effect.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode