The Power of Fermentation and Mastication

This chapter explores the importance of proper mastication and the benefits of co-masticating meats with fermented foods for gastrointestinal health. It highlights how a diverse selection of fermented foods can repopulate beneficial gut microbes, improve physical appearance, and enhance vocal quality, especially in older adults. The discussion also addresses the complex interplay between dairy consumption, microbial health, and the unique benefits of natural sources like ocean water.