How to finish strong: End-of-season training techniques
FasCat Cycling Training Tips Podcast
What to Do for the End of Summer Training
The FTFP podcast is here to help you prepare for the end of summer training. This week we look at cross-training muscle tension intervals and tongue tension intervals, weightlifting for cycling and alternative movements to the traditional squat leg press and leg curl. As always if you have questions about what plan or what workouts that should be doing now based on your goals ask the fast cats.
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