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Ep. #1128: Al Kavadlo on Calisthenics For Functional Fitness

Muscle for Life with Mike Matthews

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Calisthenics vs. Traditional Bodyweight Training

This chapter explores the differences between calisthenics and traditional bodyweight training. It discusses the more advanced and dynamic exercises in calisthenics, the popularity and performative aspect of calisthenics, and the importance of finding a workout that excites and motivates you.

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