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6min chapter
2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of a Pump
The first color is David from Georgia, a 48-year-old man with 14 and a half percent body fat. He says he's always focused on the love handles and that belly so needs to go through like a lean bulk. "If you do this right, you'll get meaner not on the scale, but in terms of body composition" The second color is Jennifer from New Jersey who has been doing weight training since 2021. She wants to lose five to eight pounds by going through a power lift program.
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