Navigating Therapy and Reconnecting with Inner Wisdom

What role does reparenting play in healing from developmental trauma?

Jean Cheng is a clinical psychologist based in Singapore, who specializes in helping individuals heal from trauma through the process of reparenting. Trained in Melbourne, Australia, Jean shifted from a background in media communications to psychology, a field she found more fulfilling and natural. Her practice is dedicated to providing a profound and sacred space for clients to explore and share their deepest experiences. Despite early challenges such as imposter syndrome, Jean's passion for understanding and connecting with people has driven her successful career. 

Authenticity and honesty are fundamental in therapy, especially when working with trauma survivors, as they foster trust and empower healing. Tanner and Jean Cheng emphasize the importance of therapists being genuine and empathetic, which facilitates trauma survivors' reconnection with themselves. Cheng highlights creating a sense of safety and containment in therapy, guiding clients to recognize internal and external safe resources, thereby enhancing their empowerment and decision-making. Tanner discusses the sacred process of helping individuals reclaim marginalized parts of themselves, which involves nurturing inner wisdom and achieving wholeness through empathy, compassion, and creativity. Jean Cheng introduces reparenting as a healing tool for those with developmental trauma, emphasizing self-compassion and nurturing unmet emotional needs, while also offering a message of hope and resilience to those experiencing hopelessness.

Key TakeAways

- Authenticity and honesty are essential in therapy when working with trauma survivors to build a safe and trusting relationship.

- Restoration after trauma involves reclaiming marginalized parts of oneself and witnessing the journey towards healing.

- Establishing safety and containment for trauma survivors in therapy is crucial for their recovery journey.

- Creating a safe and confidential space in therapy involves guiding clients to share at a comfortable pace.

- Therapy equips individuals with tools to access their own wisdom, make decisions based on internal reflections, and restore clarity of mind.

- Reparenting is a way to heal from trauma by addressing emotional and relational needs similar to comforting a distressed child.

- Reparenting involves understanding the needs of the wounded inner child in specific situations and making decisions aligned with effective reparenting practices.

Actionable Insights

- Be genuine and transparent in therapy to build a safe and trusting therapeutic relationship with trauma survivors

- Validate suffering that has been denied or dismissed by others in the healing process

- Guide trauma survivors to recognize safe relationships and resources within themselves and their environment

- Help clients pace themselves in sharing and reflecting on their feelings to establish safety in therapy

- Equip individuals with tools to navigate inner struggles, access inner wisdom, and make empowered decisions

- Practice reparenting to heal from trauma by tending to emotional and relational needs with self-compassion

- Address emotional needs in challenging situations by considering the wounded inner child's feelings and responding with compassion