2min chapter

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

ADHD + Emotional Dysregulation 🙁 Why we're so hard on ourselves

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

CHAPTER

The Importance of Emotional Regulation

"The most important beings in my life are my twin girls. I've put them first since the day I became pregnant," she wrote. "I find myself lost and feel as if I have no purpose anymore." She said her husband had to change so much of this to accommodate him when he moved in. 'This is turning into a shame spiral where things don't go as planned, then she makes that mean something about herself'

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