ADHD + Emotional Dysregulation 🙁 Why we're so hard on ourselves
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
00:00
The Importance of Emotional Regulation
"The most important beings in my life are my twin girls. I've put them first since the day I became pregnant," she wrote. "I find myself lost and feel as if I have no purpose anymore." She said her husband had to change so much of this to accommodate him when he moved in. 'This is turning into a shame spiral where things don't go as planned, then she makes that mean something about herself'
Transcript
Play full episode
