How in the world do we set boundaries with a covert narcissist? How do we protect ourselves from all the damage they are doing?

The boundaries that we need to set are for us, not for them. The boundaries are for you. Setting boundaries for them is like giving them a challenge. It’s game on, basically a guarantee that this will do it.

Here are 4 boundaries for you to consider and work on!

Stop explaining yourself to them, defending yourself
Stop making yourself vulnerable to them
Stop expecting them to change and stop trying to help them change or to fix them
Stop making excuses for them

In this episode, I explain the need for these boundaries as well as how to implement them. Be patient with yourself as you go through this. It is not a one-time event, and it is not easy.

The only people who get upset about you setting boundaries are the ones who were benefiting from you having none.

To join my next group coaching session, visit www.covertnarcissism.com/group-session

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/covertnarcissism/support

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

Are you tired of feeling isolated and alone?
Are you searching for people who get it?
Are you confused, reactive and unsure what to do?
Are you running in circles in your mind?
Are you worried for your kids and the effect this is having on them?
Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

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