Are You Having Anxiety?

When you start to feel anxious, say your full name out loud in your head three times. Set the intention that when you do that, you are calling your energy back into your body. It won't automatically get other people's energies out of your body, and it won't empower you to like, magically not feel any anxiety, but it will give you a little bit more strength. Part of what you are experiencing when you 're experiencing anxiety is fear around uncertainty, round the unknown. And so there's more of the shut down and like pull back - which intensifies this confusion and overwhelm. One bit of advice is if you are going to continue to go out to parties, keep

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app