474: Creatine, Protein, or EAAs? What You Actually Need for Muscle Growth, Recovery, and Brain Health | Angelo Keely
The Genius Life
Navigating Protein: Whey, EAAs, and Nutritional Choices
This chapter explores the differences between processed foods and their nutritional impacts, particularly focusing on whey protein and essential amino acids (EAAs). It emphasizes the importance of protein adequacy in protein bars, the challenges of protein digestion in older adults, and provides practical advice for incorporating EAAs. The discussion also addresses the significance of transparency in supplement labeling to ensure effective muscle protein synthesis across age groups.
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