Almost 30 cover image

769. Why Building Muscle Can Reverse Your Biological Age with Dr. Shannon Ritchey

Almost 30

00:00

Empowering Fitness: The Unique App Revolutionizing Women's Workouts

This chapter explores a groundbreaking fitness app tailored for women, focusing on accessible and enjoyable muscle building. The speakers discuss the app's efficient workout structure, personal experiences, and the fostering of community support to boost confidence and consistency in fitness journeys.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app