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2min chapter
It's OK to self-care
Brain Science: Neuroscience, Behavior
Introduction
I like to think about it sort of relationally in the concept or sort of way of an addition equation when so many people look at it as a subtraction. I don't want our listeners to feel bad about self care like hey you have permission. Use this episode as a wake up call to investigate to explore to get curious about self care and maybe more so taking stock of how you have or have not done self care for you because this is me and Mary I'll giving you permission. You have permission to self care it's required it's necessary don't not do it.
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