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The Fastest Way to Build and Sustain Muscle Growth #229
Muscle Intelligence
I'm Sitting a Lot More Than I Ever Have in My Life
As we age, these ranges just get a little bit shorter. If you can hold that off, you will preserve your brain into older age. My mobility is not great right now but i think generally it's better than most people. Compared to my standard of excellence, not where i want id to be. And so i've recommitted myself to improving both my mobility, my aesthetic and my strength. I'm lhot ing writ a content for you guys. And i writing a lot of work out programmes for my clients. Extremely stressful for me, ad i'll share why in t future.
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