Laughter Yoga Is the Best Medicine

Laughter yoga is not about jokes or comedy so although there is some instruction, you know in English or wherever you happen to be it's really about clapping and chanting. And I read that it lowers stress levels in proofs of sleep and even self steam can you tell us more about it Kathy? Yes, please. So laughter is the best medicine. We're secreting cortisol and cortisol when we would just puts us into fight flight or freeze right a lot of the blood oxygen, the lymph fluid leaves our head when we get stressed, and we're not breathing. The brain requires 25% more oxygen than the rest of the body as an operating principle. It's like during a pand