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Dr. Jack Kruse – Biohacking Modern Life, How Mitochondria Controls Genetic Expression, Dangers Of Blue Light, The Importance Of Grounding & Magnetism & More!

Podcasts Archives - Extreme Health Radio

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The Importance of Exercise Efficiency

"I'm so excited now because since we've been here, I've gotten some workout equipment and now I work out outside in the sun without a shirt on," he says. "Under blue light, not grounded. You're completely screwing the pooch when you do it." The best workout for yourself is to take your shoes off and walk at the edge of the water in the ocean - that's your brain.

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