21min chapter

Mindset Neuroscience Podcast cover image

Bravery and the Brain: how to cultivate courage and vulnerability for learning and trying new things

Mindset Neuroscience Podcast

CHAPTER

Understanding Courage and the Fear Quadrant

This chapter delves into the neuroscience of bravery and vulnerability, examining what holds people back from taking risks. It introduces the 'fear quadrant' and provides strategies for individuals to enhance their courage and confront challenges effectively.

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