4min chapter

Mind Pump: Raw Fitness Truth cover image

2472: Four Fat Loss Supplements That ACTUALLY Work

Mind Pump: Raw Fitness Truth

CHAPTER

The Crucial Connection Between Sleep and Fat Loss

This chapter explores the essential impact of sleep on fat loss and metabolic health, detailing how insufficient sleep can lead to muscle loss and hinder fat reduction efforts. It highlights the importance of prioritizing sleep for optimizing strength training and achieving better results in both fat loss and muscle retention.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode