The Biff Response - I Got Your Message. I Heard You. R I Received Your Text

Emotionally disregulated people are highly sensitive to feeling dislike judge, criticised, disagreed with. So it's so important that we acknowledge the feelings but agree with their fact statements. In some a circlis, they talk about what's called the biff response. Biff stands for brief, informative, friendly and firm. And it can be, i got your message. I heard you. R i received your text. Im. Informative is just give straight information without justifying or defending ourselves. It's, of course, none of their attacks are about us. We're willing to listen if we can speak in a way that i don't find abusive, or that i'm being