Menopausal Weight Gain, Macros and Perimenopause - 790
The Chalene Show | Diet, Fitness & Life Balance
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Do You Need a Dexa Scan?
As we become perriman apotle, our energy expenditure can dip anywhere from 200 to 400 calories per day. This means that a shorter woman is going to burn fewer calories. A woman with the decreased level of testosterone, estergen, progesterone, human growth factor, all of those dips are also going to create a decrease in the amount of energy you burn per day. For most men, being on hormon replacement therapies is how we maintain vitality for the rest of our lives. We do not have to live as those grandmas in the photos of families from the 19 twenties who were, basically, they just had to deal with what their hormons doing. They didn't
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