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155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

Some Work, All Play

CHAPTER

How to Avoid Foot Blisters

"I used to do every single race without socks. I really helped to lube it up," he says of his younger days. "If you're the type of person that gets blisters or doesn't get blisters, you're probably either lucky or unlucky rather than something you do specifically." For all of our listeners, don't try this at home. Wear nice socks.

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