#142 // Deep Dive: Magnesium
Fitness Stuff (for normal people)
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Understanding Magnesium: Myths, Labels, and Dietary Challenges
This chapter explores the essential functions of magnesium in the body and the complexities of accurately testing its levels. The hosts dispel myths about electrolyte supplements, emphasize the need for careful label reading, and share light-hearted anecdotes about increasing magnesium intake through food.
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