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14min chapter
How to Enter a New Era by Stepping Out of Your Story ✨ [Episode 10]
Grow With Intention by MuchelleB
Embracing Personal Growth Through Internal Family Systems Therapy
The chapter explores personal growth through challenges, emphasizing the importance of acknowledging internal victories and compassion towards oneself. It discusses the concept of being the hero of one's story by viewing challenges as opportunities for strength-building. The integration of internal family systems therapy with shaping one's personal narrative is highlighted, focusing on befriending and understanding different parts of oneself for growth and facing challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode