Alex Elle on Self Love, Boundaries & Breaking the Cycle of Trauma
The Cathy Heller Podcast with Cathy Heller
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Eight Takeaways From This Podcast
Cathy Heller: Self love is choosing to hold yourself even when times in life are heavy and you feel like you don't want to go on. If you're nothing to yourself, you can't be anything to some one else. Be honest about your capacity. It's a blessing not to be everything for everyone. When we stop trying to please everyone, we step deeper into our truth and our true self. People resonate when you show up as your fully authentic self. I'll leaveyou ith a song of mine, and i'll talk to you th Thursday.
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