Episode 54: Training: What Can You Do Today to Make It Relevant and Impactful
CATO Podcast
00:00
The Importance of Wellness
"I'm a pretty dull boy because I'm doing a lot of reading, reading some boring things," he says. "If I could help just a few people get better or improve training just a bit, it's worth it." He used to run every day but his knees don't actually hold up like this now that he's 50. 'You live in on rock stars and candy bars and it's bad'
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