AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Part 159 - Patrick Theut on the Miraculous Reversal of Heart Disease
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Carbs Don't Help You Run Efficiently
Germmy scot is a 20 12 olympic povalter. He has worked with both of the 400m hurdle champions in russia, sasha and Vera rudakova. Carbs don't help you run efficiently. Your diet should be 30 % fat, 30 60 percent fat, 30 % protein and ten % complex carbs like raspberries, blueberries that's good for you. Don't eat the bun of a big mack. That's not a good quality carb. If you've seen these various sports drink that are in the side lines, well, when you drink a sports drink it spikes your insolent. It shuts down the muscle groups that you're
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode