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Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food

The Rich Roll Podcast

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Rethinking Weight Loss: Beyond Willpower

This chapter critiques traditional dieting methods and the widespread belief in willpower as a means to lose weight, highlighting the effects of yo-yo dieting and the growth of the weight loss industry amidst rising obesity rates. It emphasizes the importance of mindfulness and brain science in understanding our relationship with food and suggests alternative strategies for sustainable change.

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