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Master Your ADHD Mind:How to Calm Down with Sarah Platt-Finger
SuccessFULL With ADHD
The Benefits of Yoga and Meditation for ADHD
Asana Yoga Asana is about being mindful in the way that you're holding yourself up and applying your mind through your body. The ancient yogis were able to manage and operate our body temperature, a heart rate, how we breathe. These are all seemingly involuntary functions that through the practice of yoga, we start to make a little bit more voluntary or manageable.
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