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#195: Should Kids Do A Keto Diet?

Keto For Normies

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Are You Doing the Rice Cerela?

fortified means they're adding synthetic vitemens to the foods. Foods most kids eat, like bread postand cereal,. are vitamin and iron fortified to support a child's overhelth. You need to rely on these synthetic vitemens added to foods because the foods don't have enough of them themselves. They add fhloride to water ye, they add vitamand to milk, they add a wa like iron to cereal, fortify iron, iron. For the rice cerial trarging out is fortified with iron. And the formula kids drink is fortified with all the vitamens.

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