Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
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How to Improve Your Hr V
Getting good quality sleep, i think just some behaviors throughout the day that can help with a quality of sleep. Building in some mindfulness, ond meditation throughout the day so youre not building that negative stress accumulation Can be a really powerful way to improve h r v. Training. Thinking about your recovery and strain ing will maintain a higher level of hr v. And then it's all so little things, like just having, like, being physically comfortable, right?
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