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Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
How to Improve Your Hr V
Getting good quality sleep, i think just some behaviors throughout the day that can help with a quality of sleep. Building in some mindfulness, ond meditation throughout the day so youre not building that negative stress accumulation Can be a really powerful way to improve h r v. Training. Thinking about your recovery and strain ing will maintain a higher level of hr v. And then it's all so little things, like just having, like, being physically comfortable, right?
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