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742: How to Break Bad Habits and Make Good Habits Stick with Wendy Wood

How to Be Awesome at Your Job

CHAPTER

Habit Building as a Skill

Soventreat research on the number of habits tell us how many habits people have. Do we have an average or the rough range for people? I don't think there's an exact number. As i said, forty three % of the time you are acting on habit. So almost half the time you're doing things automatically,. without thinking, without necessarily making decisions.

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