For many, time management is about squeezing in as much as possible, often leading to stress and burnout. But what if we could approach it as a practice of presence rather than productivity—one that aligns with our values and helps us create meaningful impact?
In this episode, we explore mindful time management, a Zen-inspired approach that focuses on creating impact rather than simply doing more. I discuss the power of single-tasking, the importance of showing up on time, and how structuring your day can help you stay committed and focused. Through personal stories and Zen teachings, I dive into how we can shift our relationship with time and learn to be fully present in our commitments.
Tune in to uncover how a mindful approach to time management can bring clarity, purpose, and a deeper sense of fulfillment to your daily life.
Topics Covered
- The Zen approach to mindful time management.
- How to honor commitments by showing up on time.
- The importance of structure in creating mindfulness.
- Techniques for staying present and focused.
- The power of single-tasking over multitasking.
- How routines can bring more purpose to our daily lives.
- Lessons from Zen on managing time intentionally.
- Using time to create meaningful impact, not just output.
Transcript
You can find the transcript on the episode's web page by clicking here.
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Email: podcast@zenhabits.net
Credits
Music: Salem Belladonna & Robrecht Dumarey
Editor: Justin Cruz
Post-production: Diana C. Guzmán Caro
