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#130: Healing Our Nervous System with Nicole Lohse
The Mark Groves Podcast
The Five Steps to Not Be Triggered Anymore
Sematic experiencing is the work of peter levine. We are building a deeper relationship and understanding with ourselves, like a deeper sense of trust like we've always had. It's a in here talking stead. Were grabbing the book and wondering, what are the five steps to not be triggered any more? What are to do five things to have a conversation that ends with them loving me exactly ya. When the answers are there, we just have to learn to listenso what is that listening a look or slush feel like an end?
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