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Episode #13: Fred Duncan - Performance Coach | Being Practical About Training Athletes & Maximizing Transfer to the Sport
All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson
Rethinking Athletic Testing
This chapter highlights the critical need to understand energy demands in team sports and critiques outdated fitness tests for failing to measure actual athletic capabilities. It advocates for a shift in coaching methods towards more relevant testing strategies that align with the true performance requirements of athletes.
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