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Fats and oils: What’s the real story?
ZOE Science & Nutrition
The Carbohydro Insolent Hypothesis
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Per gram of fat, there's nine calories. Per gram of carbohydrate, there's four calories. So if i was to consume 50 grams of fat, ye, it's more than half a difference in terms of the calories per the amount of food. What work forone person doesn't necessarily work for another person. We need to be thinking at a very personalized level with our own research and that we need to move beyond this one side fof it’s all about how we metabilize fat or carbohydrate insulin theory but actually boils down to what works for you.
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