Dai Henwood
The Dom Harvey Podcast
00:00
The Power of Meditation
I never wanted to go public early in my diagnosis because it wasn't, I didn't want to cry in things that was about the cancer. But then I read this amazing book by a surfer called Tim Baker who got stage four prostate cancer and he said just focus on your meds - meditation, exercise, diet, and sleep. That really helped me. Then I was like, I need to get,. I need to be public. This was nagging away at me. It's so important to get a body as well. My wife left dogs. The kid sort of wanted a dog. It was the perfect... So it was nothing to do with the diagnosis. And it was
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