
The BRAIN Benefits of Journaling, with Dr. Dan Siegel
The Power of Journaling
00:00
The Wheel of Awareness From the Mindside Institute Dot Com
The world will be a better place if there is more of that. A regular journal writing is fantastic. Combining that with kitch gives you access to developing mindfulness or presence. It isn't about the big sothot house size or the money. It's about the people, about the relationships,. exactly.
Transcript
Play full episode