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Techniques for Dealing with Challenging Experiences and the Distinction Between Trip Sitters and Guides
This chapter discusses techniques for managing challenging experiences during a trip, such as deep breathing and engaging in activities to distract from negative emotions. It also explores the difference between trip sitters and guides in the psychedelic space, highlighting the roles they play and the need for vetting. The chapter emphasizes the importance of having all these techniques in one place for easy reference.