I Love to Throw Away Trash Thoughts

Being a first-generation immigrant and experiencing dual socialization (of any kind) profoundly shapes how you experience the world. And that’s exactly what I talk about on the podcast this week with two of the coaches from my Advanced Certification in Feminist Coaching, Ana Lopez and Cris Berlingeri.

Tune in to learn how dual socialization can help you clearly see how our thoughts are subjective, why it’s important to define cultural traditions vs. non-cultural traditions, and about the power of thought work to help you create the kind of life you want to live.

Get full show notes and more information here: https://unfuckyourbrain.com/253

Mentioned in this episode:

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Coach Training Lead Magnet- 3 Things