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MBPP EP. 624 - Eat More Move More - Fixing Your Metabolism ft. Dr. Jade Teta

Mark Bell's Power Project

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How to Measure Hormone Levels in Women

A lot of women will be like I need to get my hormones checked and part of me just not rolls my eyes at it, but it's an incomplete way to look at this You can't just measure your estrogen and progesterone levels and understand what's going on in your physiology. We're better off listening to listen to what your metabolism is saying It is speaking to you constantly through these biofeedback sensations Along with your results in body fat and body composition along with the blood labs are how you want to be looking at this.

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