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10min chapter
The Surprising Role of the Microbiome in Health and Disease
The Dr. Hyman Show
The Power of Movement for Health and Longevity
This chapter delves into the benefits of movement and exercise, highlighting how it activates longevity switches, improves cognitive function and mood, prevents dementia, supports the microbiome, reduces inflammation, and enhances mitochondrial function. Personal experiences skiing in Switzerland are shared, emphasizing feeling youthful and capable. The importance of incorporating movement into daily routines, even for short durations, is stressed for better health and longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode